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Episode Notes
Amy Chavez talks with Jane Lawson about her book Secret Japan: An Insider’s Guide to Deeper Travel in the World’s Most Fascinating Country (Affirm Press AU/Simon & Schuster, 2026).

Jane encourages people to get off the beaten track to discover the most amazing people, places, and foods. This gives travelers a chance to see and experience Japanese life and culture from the inside by spending time in smaller places. It’s the difference between tourism being forced on locals and those locals being granted the choice to reach out and connect. Use Jane’s prescription for travel to let the Japanese introduce you to their culture, in their way. Find a more relaxing way of travel by discovering the smaller events and more local foods.
Her short and to the point suggestions for travel include: Stop ticking boxes, let go of your expectations, get out and experience the real culture and you’ll learn a lot about yourself as well as Japanese culture.
Secret Japan is divided by prefecture and lists all the things you can do in each prefecture to strip out the noise, take off the layers and learn the things most people don’t know, and the experiences that aren’t in guides or on travel websites.
In this episode, for example, Jane talks about Hokkaido: workshops in embroidery, wood carving, learning to play local instruments, and an event featuring folk singing competition for old sea-faring melodies. She talks about assorted guided cooking classes or experiential foraging for mountain vegetables and herbs, plus farm to table experiences.
She also gives recommendations on learning about Japanese crafts: Kumihimo braided chords used in samurai armor, sumi ink and calligraphy brushes in the backstreets of Nara, places to see fan-makers, incense-creators, cutters and etchers of glass wind chimes, and learn about nail free carpentry.
In addition, Secret Japan covers lesser known areas of Tokyo, such as Jimbocho’s guitar street, specialty shopping arcades, sumo stables, the Hokusai museum, Sengakuji Temple of The 47 Ronin, the Parasite Museum, and Tokyo’s outlying islands.
She gives tips on preparing your trip, traveling, enjoying Japanese gardens, and eating at restaurants.
Lastly, this ex-professional chef and current tour guide gives three of her favorite books on Japanese food:
Oishinbo manga series on food and food culture, by Tetsu Kariya and Akira Hanasaki (English)
The Japanese Kitchen by Hiroko Shinbo and Rodica Prato (English)
Japanese Cooking as a Simple Art by Shizuo Tsuji (English)
(Note: If you’re wondering about the sound at 27 minutes into the cast, that’s the ferry coming into Shiraishi Island (where I’m recording) from mainland Honshu. At 29:15 there’s another ferry toot, a different ferry, returning from the further islands and stopping in at Shiraishi before going back to the mainland).
Find Jane at either Jane Lawson Food or Zenbu Tours on FB, LinkedIn, Instagram and Pinterest
Visit her website at www.zenbutravel.com











